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Recovery in Motion

Coaching for mental health, recovery, and resilience

Our Services

Supportive coaching tailored for healing and strength.

Personal and Peer-Support Coaching
A calm, focused coach guiding a client through gentle strength exercises in a bright, welcoming studio.
A calm, focused coach guiding a client through gentle strength exercises in a bright, welcoming studio.

One-on-one sessions blending strength, recovery, and education.

A small group gathered in a cozy room, engaged in a peer-support workshop with warm lighting.
A small group gathered in a cozy room, engaged in a peer-support workshop with warm lighting.
A peaceful outdoor scene with a person journaling beside a calm lake, symbolizing reflection and growth.
A peaceful outdoor scene with a person journaling beside a calm lake, symbolizing reflection and growth.
Group Workshops

Engaging and interactive functional nutrition sessions are designed to empower participants with the knowledge and skills they need to make informed dietary choices.

Resources and guidance for rebuilding after adversity.

Resource Access
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Voices Heard

Real stories from those who found strength here.

Goodrun Athletics helped me rebuild my confidence after years of struggle. The coaching felt personal and truly healing.

Mark T.
A calm portrait of a middle-aged man smiling gently in a natural outdoor setting.
A calm portrait of a middle-aged man smiling gently in a natural outdoor setting.

Moorhead MN

The blend of strength training and recovery guidance changed how I approach my healing journey every day.

An image of a focused woman lifting weights in a softly lit gym space.
An image of a focused woman lifting weights in a softly lit gym space.
Lena M.

Grand Forks ND

★★★★★
★★★★★
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Contact Us

Reach out to start your healing journey today.

Contact

Reach out anytime for support or questions.

Email

Phone

goodrunathletics.com

2184436929

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