FAQs

Who is this for?

People healing from trauma, brain injury, or addiction.

What services do you offer?

Strength coaching, functional medicine education, and recovery guidance.

How do I book a session?

Use the booking page to schedule a free consultation and choose your preferred service.

Is this trauma-informed?

Yes, every session respects your healing process.

Do you offer group workshops?

Yes, check the resources page for upcoming community workshops.

What if I’m new to fitness or recovery?

No worries—sessions are tailored to your pace and comfort level.