Book Your Session
$65.00$45.0045 min
112 University Dr
Each session blends strength training with trauma-informed coaching to support your healing journey. Whether you're navigating mental health challenges or rebuilding after adversity, these personalized appointments offer a grounded, safe space to grow stronger inside and out.
Essentials (Every Session)
Water bottle (hydration matters more than motivation)
Athletic shoes (clean + supportive)
Comfortable workout clothes you can move freely in
Towel (especially if you sweat heavy)
A small snack (optional, but helpful if you haven’t eaten in hours)
Strongly Recommended
Notebook or notes app (to track wins, weights, and habits)
Headphones (optional — if it helps you lock in)
Any braces/supports you already use (knee sleeve, ankle brace, wrist wraps, etc.)
If You’re Doing Nutrition Coaching
A 3-day food log (or screenshots from MyFitnessPal/Cronometer)
A list of supplements/meds you currently take (photo is fine)
Any recent labs (if you have them — not required)
If You Have Injuries or Limitations
Any relevant doctor/PT notes (if available)
A quick heads-up on what movements hurt and what doesn’t
Cancellation & Rescheduling Policy
Goodrun Athletics runs on structure. That structure protects your progress and protects coaching time. Please read this before booking.
24-Hour Notice (Standard Policy)
If you cancel or reschedule with at least 24 hours’ notice, there is no penalty.
If you cancel or reschedule inside 24 hours, the session is forfeited (or charged) because the time slot can’t realistically be filled.
No-Shows
A no-show counts as a used session (no refund).
If you’re running late, communicate. If you disappear, that time is gone.
Late Arrivals
If you arrive late, we still end at the scheduled time (out of respect for other clients).
If you’re more than 15 minutes late without communication, it may be treated as a cancellation/no-show.
Emergency Exceptions (We’re Human)
Life happens. If it’s a true emergency, reach out ASAP. Exceptions are rare, but I’ll always handle things with fairness and respect.
Package & Program Policies
Packages are non-refundable once started, because time, planning, and programming are already being delivered.
Unused sessions may expire depending on your package terms (commonly 60–90 days) — this keeps your momentum consistent.
